Canada

Massage Haven

Digital Detox for Tech Neck & Mental Reboot 

The focus of this treatment will be relieving the effects of “tech neck,” a condition common among Millennials and Gen Z who spend hours on their phones, laptops, and other screens. Your therapist will focus on the upper back, shoulders, forearms and neck, using techniques like deep tissue massage, myofascial release, and gentle stretching to alleviate tightness, improve posture, and relieve tension in the trapezius and levator scapula muscles. This helps reduce the headaches, stiffness, and fatigue that come from long periods of screen time. Applying calming strokes to not only relax the muscles but also promote mental relaxation. Aromatherapy oils like lavender or eucalyptus can be added to help create a calming environment offering a “mental reboot,” allowing clients to disconnect from daily pressures.

Digital detox

A first-time massage therapy session for a new client begins with a thorough health assessment. The therapist will ask about your medical history, any current or past injuries, specific areas of tension, and any health conditions (such as chronic pain, stress, or mobility issues). They may also inquire about your lifestyle, activity level, and preferences for pressure or technique. After the assessment, the therapist will discuss your goals for the session, whether it’s relaxation, pain relief, or improving flexibility. The massage will be customized to your needs, using techniques like Swedish to address tension, improve circulation, and promote relaxation. After the session, the therapist may provide suggestions for self-care or recommend follow-up appointments to ensure long-term benefits.

Welcome, new client! Includes assessment + treatment

A youth massage therapy appointment is a personalized, gentle session designed to help young individuals ages 4-10 yrs old. It can help reduce stress, enhance focus, promote better sleep, and ease growing pains or post-activity soreness. This therapy supports physical and emotional development by improving circulation and body awareness while fostering a sense of calm and relaxation. It’s a beneficial tool for promoting mental clarity and maintaining balance during periods of growth and change.

Ulyses Cadiz

Bio

Select Service

$105.00

Massage Therapy by Rachel Roe (Female RMT)

$125.00

Massage Therapy by Ulyses Cadiz (Male RMT)

$105.00

Massage Therapy by Rachel Roe (Female RMT)

$123.00

Massage Therapy by Rachel Roe (Female RMT)

Select Location

Massage Haven