A first-time massage therapy session for a new client begins with a 15 minute thorough health assessment. The therapist will ask about your medical history, any current or past injuries, specific areas of tension, and any health conditions (such as chronic pain, stress, or mobility issues). They may also inquire about your lifestyle, activity level, and preferences for pressure or technique. After the assessment, the therapist will discuss your goals for the session, whether it’s relaxation, pain relief, or improving flexibility. The massage will be customized to your needs, using techniques like Swedish to address tension, improve circulation, and promote relaxation. After the session, the therapist may provide suggestions for self-care or recommend follow-up appointments to ensure long-term benefits.

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Massage Haven.

Massage Haven.